Find Your Balance

"Squeeze the Day: Unleash Your Best Health with Citrus, Greens, and Nature's Fats!"

"Squeeze the Day: Unleash Your Best Health with...

In today's fast-paced world, maintaining optimal health has become more crucial than ever. Amidst our busy schedules, it's vital to find simple yet effective ways to boost our immune system,...

"Squeeze the Day: Unleash Your Best Health with...

In today's fast-paced world, maintaining optimal health has become more crucial than ever. Amidst our busy schedules, it's vital to find simple yet effective ways to boost our immune system,...

The Brain x Gut Connection

The Brain x Gut Connection

The brain-gut connection is an incredible example of just how interconnected the systems of our bodies truly are; it is also one of our most important bidirectional physiological relationships that...

The Brain x Gut Connection

The brain-gut connection is an incredible example of just how interconnected the systems of our bodies truly are; it is also one of our most important bidirectional physiological relationships that...

Plastic waste polluting a local area

Microplastics - The Ugly Truth & The Erthecode ...

It has contaminated everything: Our oceans. Our backyards. Our parks. Our classrooms. Our vacation destinations. Even worse, a baby bottle used to feed our human future. The end result: it...

Microplastics - The Ugly Truth & The Erthecode ...

It has contaminated everything: Our oceans. Our backyards. Our parks. Our classrooms. Our vacation destinations. Even worse, a baby bottle used to feed our human future. The end result: it...

Yin Yoga: The Fountain of Youth

Yin Yoga: The Fountain of Youth

Written by: Travis Eliot a world-renowned yoga and meditation teacher and author

Yin Yoga: The Fountain of Youth

Written by: Travis Eliot a world-renowned yoga and meditation teacher and author