Suggested Use: Take 2 capsules daily with or without food. 

Caution: Do not exceed suggested use. This product is not intended for pregnant or lactating mothers. Individuals taking medications should consult with a health practitioner prior to use. If you experience any adverse symptoms after use, please discontinue and consult your doctor. 

Keep out of reach of children. Do not use if safety seal is damaged or missing. In order to preserve freshness, store away from heat, light and humidity. 

Tamper Evident: Do not use if the pouch is damaged. Keep out of reach of children. To preserve freshness, store away from heat, light & humidity.